Yoga Retreat with Cathy Lighton
Join us for our fall yoga retreat where you will spend the day focusing on wellness and self-nurturing.
Hosted at 1818 Farms, attendees will participate in three different yoga classes (Vinyasa Flow, Yin, and a Breathe Meditation) all taught by yoga instructor Cathy Lighton. These classes will be spread out during the day.
Chef Jakob Reed from Table in the Garden in Huntsville, AL, will lead an engaging and informative cooking demonstration of healthy dishes, including vegan and paleo options. After the cooking demonstration, a three course lunch from Table in the Garden will be served.
In the afternoon, Ashley Berreda (doTerra Oils), will lead an interactive session on using essential oils.
Participants will also spend time meeting our new lambs and the farm family of 1818 Farms.
Please bring a yoga mat and water bottle.
The retreat is suitable for both beginners and experienced yoga students.
More on Cathy:
Cathy Lighton has been a yoga instructor for over 20 years but has always considered herself a student of Yoga because it is always an evolving practice. Hatha is her yoga of choice, concentrating on breath with movement. She also teaches Yin Yoga and meditative breath work. She loves what yoga brings to the mind, body and spirit and also what it brings to our world. Recently she has found a deep passion for farm to table awareness. She knows the importance of good nutrition and that eating locally is vital for not only good health but is also healthy for our local economy. Her goal is to help others establish a healthy lifestyle through nutrition and exercise.
Date - Saturday, September 29, 2018 10:00am to 3:00pm
Price - $140
Location - 1818 Farms, 24889 Lauderdale Street, Mooresville, AL 35649
10:00am -11:00am Classic - Yoga Flow Class
11:00am -11:15am - Break
11:15am - 11:45am - Cooking Demo
11:45am - 12:30pm - Lunch
12:30pm - 1:30pm - Yoga Flow with Rugs/Mats
1:30pm - 2:00pm - Introduction to Essential Oils
2:15pm - 2:45pm - Breathing, Meditation, and Relaxation
All Sales are Final - Event Hosted Rain or Shine - No Refunds